Studio One Personal Trainers

Jamie Beddin Exercise and Nutrition Consultant

From an early age, I have always had a keen interest in sport and fitness. Coupled with a passion for cooking, It was a natural progression for me to ultimately aim my career towards - health exercise and nutrition. After training to be chef, I extended my experience by working in restaurants throughout Europe gaining valuable and extensive knowledge of a range of foods and their nutritional values.

Since receiving my Higher Diploma in Personal Training and Advanced Nutrition several years ago, I have worked freelance in a number of Gyms in and around Shropshire. During this time I have worked with a wide range of clients helping them achieve their health and fitness goals, including fat loss, muscle gain, stamina and toning. Being highly motivated and enthusiastic, I thrive on working together with clients on a one to one, or group basis to help YOU achieve your health and fitness goals by using a range of fitness theories and practices. I specialise in boxing disciplines, boot camp style classes, core stabilisation, plyometrics and interval training.

Price Information

Free half hour initial consultations – This will include a basic overview of your current lifestyle etc, including, body composition, fat measurement, hydration and calorific requirement.

Individual session £30 per one hour / £20 per half hour

Groups up to 2 persons £35 per couple per hour

Body fat analysis £5.00

Full nutritional & exercise consultation this will include body fat, hydration, BMR, Full food screening, food plan and cooking demonstrations, sample recipes and Supplement programme. Will also include fitness programme to suit individual needs. £60.00